Avocado baby food can easily be prepared. It is full of nutrients that your baby will benefit from. It is great to eat for your baby because of its creaminess and texture. It is also full of “good” fats which make it a very appropriate meal for your child’s development. This article would help you make your eyes open on why the avocado fruit could be a great meal for your precious little one. Find out its benefits and how to feed your baby with this tasty and nutritious fruit.
The Benefits of Avocado
They often said avocados are perfect foods for humans because all the nutrients are there. The best “good fat” are perfect for your physical development and the baby’s brain. Instead of giving your baby refined cereals, try giving avocado. It is natural and comes from nature. Your baby will get 8% of folate that is in the recommended daily value. Not to mention Vitamin E, fiber and iron. Your baby will also grab carotenoid lutein and beta-carotene. It also has unsaturated fats that are perfect for the development of the brain and nervous system. Avocado baby food can boost up your baby’s immune system, too.
Introduction of Avocado to Your Baby
You can give avocado to your baby as the first food. It is creamy and smooth when smashed. It is an appropriate food that can be accepted when your baby starts eating solid. You can give it to 4-7-months old. It is known that babies need fats, proteins and carbohydrates to help them grow during the first year and even up to the second year. You can mix the avocado with pears, applesauce, bananas and peaches. Yogurt can also be added for snack time.
Even though avocado baby food is full of fat, babies don’t need a low fat diet. They need enough nutrients to help their body grow. If you have any questions regarding the nutritional benefits of this food, you can ask your pediatrician about it. Monounsaturated fat is good and avocados have plenty of it. An avocado that is medium size contains 322 calories and can reach up to 30 fat grams. You should know that an avocado puree has 700 calories which is good for the health of your baby.
Your baby will be able to get the nutrients that he or she needs for that very crucial first year. It is a perfect baby food because of the monounsaturated fats, folate, beta-carotene, etc. It is easy to use. You can mash it or mix it with other raw ingredients. Feeding avocado baby food might be the best thing that you can do to your baby.